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Cress, garden, raw

Common Name: Watercress, mullaengi

물냉이

A dark peppery leaf vegetable with a sheen, good to spark up a salad or in soups.

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 sprig, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

16

Calories From Fat (18%)

2.94

Calories From Protein (20%)

3.19

Calories From Carbohydrates (62%)

9.87

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.35g

<1%

Saturated Fat 0.01g

<1%

Monounsaturated Fat 0.12g

Polyunsaturated Fat 0.11g

Cholesterol 0mg

0%

Sodium 7mg

<1%

Potassium 303mg

9%

Total Carbohydrates 2.75g

<1%

Fiber 0.55g

2%

Sugar 2.2g

Net Carbohydrates 2.2g

Protein 1.3g

3%

Vitamin A 3458.5IU

69%

Vitamin C 34.5mg

58%

Calcium 40.5mg

4%

Iron 0.65mg

4%

Vitamin E 0.35mg

4%

Thiamin 0.04mg

3%

Riboflavin 0.13mg

8%

Niacin 0.5mg

3%

Vitamin B6 0.12mg

6%

Folate 40mcg

10%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.12mg

1%

Vitamin K 270.95mcg

339%

Phosphorus 38mg

4%

Magnesium 19mg

5%

Zinc 0.12mg

<1%

Copper 0.09mg

4%

Manganese 0.28mg

14%

Selenium 0.45mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 44.7g

0%