Kong

Common Name: Soybeans

콩 (Soybean)

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	829.56
Calories From Fat (40%)	333.75
Calories From Protein (33%)	271.45
Calories From Carbohydrates (27%)	224.36
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 37.09g	57%
Saturated Fat 5.36g	27%
Monounsaturated Fat 8.19g
Polyunsaturated Fat 20.93g
Cholesterol 0mg	0%
Sodium 3.72mg	<1%
Potassium 3342.42mg	95%
Total Carbohydrates 56.1g	19%
Fiber 17.3g	69%
Sugar 13.63g
Net Carbohydrates 38.8g
Protein 67.87g	136%
Vitamin A 40.92IU	<1%
Vitamin C 11.16mg	19%
Calcium 515.22mg	52%
Iron 29.2mg	162%
Vitamin E 1.58mg	16%
Thiamin 1.63mg	108%
Riboflavin 1.62mg	95%
Niacin 3.02mg	15%
Vitamin B6 0.7mg	35%
Folate 697.5mcg	174%
Vitamin B12 0mcg	0%
Pantothenic Acid 1.47mg	15%
Vitamin K 87.42mcg	109%
Phosphorus 1309.44mg	131%
Magnesium 520.8mg	130%
Zinc 9.1mg	61%
Copper 3.08mg	154%
Manganese 4.68mg	234%
Selenium 33.11mcg	47%
Alcohol 0g
Caffeine 0mg
Water 15.88g	0%

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