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Nuts, chestnuts, chinese, raw

Common Name: Chestnuts, bam

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

63.5

Calories From Fat (4%)

2.64

Calories From Protein (7%)

4.14

Calories From Carbohydrates (89%)

56.73

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.31g

<1%

Saturated Fat 0.05g

<1%

Monounsaturated Fat 0.16g

Polyunsaturated Fat 0.08g

Cholesterol 0mg

0%

Sodium 0.85mg

<1%

Potassium 126.72mg

4%

Total Carbohydrates 13.91g

5%

Net Carbohydrates 13.91g

Protein 1.19g

2%

Vitamin A 57.27IU

1%

Vitamin C 10.21mg

17%

Calcium 5.1mg

<1%

Iron 0.4mg

2%

Thiamin 0.05mg

3%

Riboflavin 0.05mg

3%

Niacin 0.23mg

1%

Vitamin B6 0.12mg

6%

Folate 19.28mcg

5%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.16mg

2%

Phosphorus 27.22mg

3%

Magnesium 23.81mg

6%

Zinc 0.25mg

2%

Copper 0.1mg

5%

Manganese 0.45mg

23%

Water 12.46g

0%

Recipes Using This Ingredient

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