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Monkfish

Common Name: Angler Fish, agwi, agu

아귀/아구
A popular fish used in many soups and braises. Also served grilled or fried.

Seafood Sustainability: Monkfish are on the avoid lists of Seafood Watch and Sea Choice. Recommended Best alternative choices are: - Catfish (farmed), Rainbow Trout (farmed), and Tilapia (farmed) from the U.S.

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 1 gram, 1 lb, 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

21.53

Calories From Fat (18%)

3.91

Calories From Protein (82%)

17.62

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.43g

<1%

Saturated Fat 0.1g

<1%

Monounsaturated Fat 0.07g

Polyunsaturated Fat 0.17g

Cholesterol 7.08mg

2%

Sodium 5.1mg

<1%

Potassium 113.33mg

3%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Net Carbohydrates 0g

Protein 4.1g

8%

Vitamin A 11.33IU

<1%

Vitamin C 0.28mg

<1%

Calcium 2.27mg

<1%

Iron 0.09mg

<1%

Thiamin 0.01mg

<1%

Riboflavin 0.02mg

<1%

Niacin 0.59mg

3%

Vitamin B6 0.07mg

3%

Folate 1.98mcg

<1%

Vitamin B12 0.25mcg

4%

Pantothenic Acid 0.04mg

<1%

Phosphorus 56.67mg

6%

Magnesium 5.95mg

1%

Zinc 0.12mg

<1%

Copper 0.01mg

<1%

Manganese 0.01mg

<1%

Selenium 10.34mcg

15%

Water 23.58g

0%