Onions, raw

양파 Onions may have originated somewhere in East Asia, or possibly in the area that is modern day Iran and West Pakistan. They have been cultivated for 5000 years or more, and have found their way into nearly every cuisine.

Common Name: Onions, White onion, Yellow onion, yangpa

Nutrition Facts

Serving size: 1 medium onion.

Other serving sizes: 1 cup, chopped, 1 cup, sliced, 1 large, 1 large onion, 1 lb, 1 medium (2-1/2" dia), 1 ounce, 1 slice, large (1/4" thick), 1 slice, medium (1/8" thick), 1 slice, thin, 1 small, 1 small onion, 1 tablespoon, chopped, 1 tbsp chopped, 1 teaspoon, 10 rings, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	48.9
Calories From Fat (2%)	1.03
Calories From Protein (8%)	3.76
Calories From Carbohydrates (90%)	44.11
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.12g	<1%
Saturated Fat 0.05g	<1%
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.02g
Cholesterol 0mg	0%
Sodium 4.89mg	<1%
Potassium 178.49mg	5%
Total Carbohydrates 11.42g	4%
Fiber 2.08g	8%
Sugar 5.18g
Net Carbohydrates 9.34g
Protein 1.34g	3%
Vitamin A 2.45IU	<1%
Vitamin C 9.05mg	15%
Calcium 28.12mg	3%
Iron 0.26mg	1%
Vitamin E 0.02mg	<1%
Thiamin 0.06mg	4%
Riboflavin 0.03mg	2%
Niacin 0.14mg	<1%
Vitamin B6 0.15mg	7%
Folate 23.23mcg	6%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.15mg	2%
Vitamin K 0.49mcg	<1%
Phosphorus 35.45mg	4%
Magnesium 12.23mg	3%
Zinc 0.21mg	1%
Copper 0.05mg	2%
Manganese 0.16mg	8%
Selenium 0.61mcg	<1%
Alcohol 0g
Caffeine 0mg
Water 108.94g	0%

hannaonetwo.com

It's About Korean