Potatoes, russet, flesh and skin, raw

Common Name: Russet Potato, Baking Potato, gamja

감자

Nutrition Facts

Serving size: 1 Potato large (3" to 4-1/4" dia).

Other serving sizes: 1 Potato medium (2-1/4" to 3-1/4" dia), 1 potato small (1-3/4" to 2-1/4" dia), 1/2 cup, diced, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	291.51
Calories From Fat (1%)	2.46
Calories From Protein (7%)	21.83
Calories From Carbohydrates (92%)	267.22
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.3g	<1%
Saturated Fat 0.07g	<1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.13g
Cholesterol 0mg	0%
Sodium 18.45mg	<1%
Potassium 1538.73mg	44%
Total Carbohydrates 66.68g	22%
Fiber 4.8g	19%
Sugar 2.29g
Net Carbohydrates 61.88g
Protein 7.9g	16%
Vitamin A 3.69IU	<1%
Vitamin C 21.03mg	35%
Calcium 47.97mg	5%
Iron 3.17mg	18%
Vitamin E 0.04mg	<1%
Thiamin 0.3mg	20%
Riboflavin 0.12mg	7%
Niacin 3.82mg	19%
Vitamin B6 1.27mg	64%
Folate 51.66mcg	13%
Vitamin B12 0mcg	0%
Pantothenic Acid 1.11mg	11%
Vitamin K 6.64mcg	8%
Phosphorus 202.95mg	20%
Magnesium 84.87mg	21%
Zinc 1.07mg	7%
Copper 0.38mg	19%
Manganese 0.58mg	29%
Selenium 1.48mcg	2%
Caffeine 0mg
Water 289.96g	0%

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