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Doragi

Common Name: Balloon Flower Root, Bellflower Root

도라지 (doraji )

The root of the Chinese Bell/Balloon flower plant. Used in salads, soups, ban chan, mixed vegetable dishes, and stir fry. Found either fresh or dried in most Korean markets.

Source

Source: Plants for a Future

Web Page: http://www.pfaf.org/database/plants.php?Platycodon+grandiflorus

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 ounce, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

379

Calories From Fat (3%)

10.62

Calories From Protein (0%)

0

Calories From Carbohydrates (97%)

368.38

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.2

2%

Saturated Fat 0

 

Monounsaturated Fat 0

 

Polyunsaturated Fat 0

 

Trans Fatty Acids 0

 

Cholesterol 0

 

Sodium 0

0%

Potassium 0

 

Total Carbohydrates 93.7

31%

Fiber 11.7

47%

Sugar 0

 

Sugar Alcohols 0

 

Net Carbohydrates 82

Protein 0

 

Vitamin A 0

 

Vitamin C 306

510%

Calcium 0

 

Iron 8.2

46%

Vitamin E 0

 

Vitamin D 0

 

Thiamin 0.13

9%

Riboflavin 0.47

28%

Niacin 10.3

52%

Vitamin B6 0

 

Folate 0

 

Vitamin B12 0

 

Pantothenic Acid 0

 

Vitamin K 0

 

Phosphorus 249

25%

Magnesium 0

 

Zinc 0

 

Copper 0

 

Manganese 0

 

Selenium 0

 

Alcohol 0

 

Caffeine 0

 

Water 0

 

Recipes Using This Ingredient

Ban Chan - Doragi Namul(Seasoned Balloon flower/Korean Bellflower)

Ban Chan - Doraji Muchim - Spicy Bellflower Root

Bi Bim Bap - Korean Mixed Rice Dish