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Serving size: 1 large.
Other serving sizes: 1 cup (4.86 eggs), 1 cup (4.86 large eggs), 1 dozen large, 1 extra large, 1 jumbo, 1 medium, 1 small, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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71.5
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Calories From Fat (63%)
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44.77
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Calories From Protein (35%)
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25.18
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Calories From Carbohydrates (2%)
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1.54
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 4.97g
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8%
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Saturated Fat 1.55g
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8%
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Monounsaturated Fat 1.91g
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Polyunsaturated Fat 0.68g
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Cholesterol 211.5mg
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71%
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Sodium 70mg
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3%
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Potassium 67mg
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2%
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Total Carbohydrates 0.39g
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<1%
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Fiber 0g
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0%
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Sugar 0.39g
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Net Carbohydrates 0.39g
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Protein 6.29g
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13%
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Vitamin A 243.5IU
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5%
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Vitamin C 0mg
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0%
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Calcium 26.5mg
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3%
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Iron 0.92mg
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5%
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Vitamin E 0.49mg
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5%
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Vitamin D 17.5IU
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4%
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Thiamin 0.03mg
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2%
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Riboflavin 0.24mg
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14%
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Niacin 0.04mg
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<1%
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Vitamin B6 0.07mg
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4%
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Folate 23.5mcg
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6%
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Vitamin B12 0.65mcg
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11%
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Pantothenic Acid 0.72mg
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7%
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Vitamin K 0.15mcg
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<1%
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Phosphorus 95.5mg
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10%
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Magnesium 6mg
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2%
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Zinc 0.56mg
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4%
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Copper 0.05mg
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3%
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Manganese 0.02mg
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<1%
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Selenium 15.85mcg
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23%
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Alcohol 0g
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Caffeine 0mg
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Water 37.92g
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0%
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MyPoints 1.89
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