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Serving size: 1 cup.
Other serving sizes: 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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584.82
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Calories From Fat (4%)
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24.94
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Calories From Protein (10%)
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59.09
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Calories From Carbohydrates (86%)
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500.79
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 2.98g
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5%
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Saturated Fat 0.63g
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3%
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Monounsaturated Fat 0.41g
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Polyunsaturated Fat 1.54g
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Cholesterol 0mg
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0%
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Sodium 17.82mg
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<1%
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Potassium 362.88mg
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10%
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Total Carbohydrates 126.85g
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42%
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Fiber 11.5g
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46%
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Sugar 1.3g
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Net Carbohydrates 115.34g
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Protein 16.65g
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33%
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Vitamin A 30.78IU
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<1%
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Vitamin C 0.97mg
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2%
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Calcium 59.94mg
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6%
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Iron 7.63mg
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42%
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Vitamin E 0.92mg
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9%
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Thiamin 0.5mg
|
33%
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Riboflavin 0.5mg
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29%
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Niacin 9.13mg
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46%
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Vitamin B6 1.06mg
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53%
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Folate 61.56mcg
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15%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.93mg
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9%
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Vitamin K 3.56mcg
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4%
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Phosphorus 490.86mg
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49%
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Magnesium 157.14mg
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39%
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Zinc 3.34mg
|
22%
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Copper 0.44mg
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22%
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Manganese 1.93mg
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97%
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Selenium 61.07mcg
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87%
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Alcohol 0g
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Caffeine 0mg
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Water 13.3g
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0%
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