Buckwheat Flour, Asian

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 1 tablespoon, 1 teaspoon

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	361
Calories From Fat (8%)	28.43
Calories From Protein (14%)	48.91
Calories From Carbohydrates (79%)	283.66
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 3.1g	5%
Saturated Fat 0.6g	3%
Monounsaturated Fat 1.11g
Polyunsaturated Fat 1.02g
Trans Fatty Acids 0g
Cholesterol 0mg	0%
Sodium 2mg	<1%
Potassium 410mg	12%
Total Carbohydrates 69.6g	23%
Fiber 4.3g	17%
Net Carbohydrates 65.3g
Protein 12g	24%
Vitamin C 0mg	0%
Calcium 17mg	2%
Iron 2.8mg	16%
Vitamin E 0.9mg	9%
Thiamin 0.46mg	31%
Riboflavin 0.11mg	6%
Niacin 4.5mg	23%
Vitamin B6 0.3mg	15%
Folate 51mcg	13%
Pantothenic Acid 1.56mg	16%
Vitamin K 0mcg	0%
Phosphorus 400mg	40%
Magnesium 190mg	48%
Zinc 2.4mg	16%
Copper 0.54mg	27%
Manganese 1.09mg	55%
Water 13.5g	0%

Source

Source: Sugiyama Food Composition Database

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