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Serving size: 1 oz, boneless, raw.
Other serving sizes: 1 oz, boneless, 100g, 3 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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26.08
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Calories From Fat (14%)
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3.54
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Calories From Protein (73%)
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18.94
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Calories From Carbohydrates (14%)
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3.6
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.39g
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<1%
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Saturated Fat 0.1g
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<1%
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Monounsaturated Fat 0.03g
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Polyunsaturated Fat 0.15g
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Cholesterol 66.06mg
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22%
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Sodium 12.47mg
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<1%
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Potassium 69.74mg
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2%
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Total Carbohydrates 0.87g
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<1%
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Fiber 0g
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0%
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Sugar 0g
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Net Carbohydrates 0.87g
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Protein 4.42g
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9%
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Vitamin A 9.36IU
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<1%
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Vitamin C 1.33mg
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2%
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Calcium 9.07mg
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<1%
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Iron 0.19mg
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1%
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Vitamin E 0.34mg
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3%
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Thiamin 0.01mg
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<1%
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Riboflavin 0.12mg
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7%
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Niacin 0.62mg
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3%
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Vitamin B6 0.02mg
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<1%
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Folate 1.42mcg
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<1%
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Vitamin B12 0.37mcg
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6%
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Pantothenic Acid 0.14mg
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1%
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Vitamin K 0mcg
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0%
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Phosphorus 62.65mg
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6%
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Magnesium 9.36mg
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2%
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Zinc 0.43mg
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3%
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Copper 0.54mg
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27%
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Manganese 0.01mg
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<1%
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Selenium 12.7mcg
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18%
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Alcohol 0g
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Caffeine 0mg
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Water 22.27g
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0%
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