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Mollusks, squid, mixed species, raw

Common Name: Squid, ojingeo, jukkumi

Jukkumi refers to baby squid.

오징어 / 주꾸미

Nutrition Facts

Serving size: 1 oz, boneless, raw.

Other serving sizes: 1 oz, boneless, 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

26.08

Calories From Fat (14%)

3.54

Calories From Protein (73%)

18.94

Calories From Carbohydrates (14%)

3.6

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.39g

<1%

Saturated Fat 0.1g

<1%

Monounsaturated Fat 0.03g

Polyunsaturated Fat 0.15g

Cholesterol 66.06mg

22%

Sodium 12.47mg

<1%

Potassium 69.74mg

2%

Total Carbohydrates 0.87g

<1%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0.87g

Protein 4.42g

9%

Vitamin A 9.36IU

<1%

Vitamin C 1.33mg

2%

Calcium 9.07mg

<1%

Iron 0.19mg

1%

Vitamin E 0.34mg

3%

Thiamin 0.01mg

<1%

Riboflavin 0.12mg

7%

Niacin 0.62mg

3%

Vitamin B6 0.02mg

<1%

Folate 1.42mcg

<1%

Vitamin B12 0.37mcg

6%

Pantothenic Acid 0.14mg

1%

Vitamin K 0mcg

0%

Phosphorus 62.65mg

6%

Magnesium 9.36mg

2%

Zinc 0.43mg

3%

Copper 0.54mg

27%

Manganese 0.01mg

<1%

Selenium 12.7mcg

18%

Alcohol 0g

Caffeine 0mg

Water 22.27g

0%

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