Dureup

Common Name: Japanese Angelica 두릅

A seasonal plant used fresh in the spring.

Used in various namul and jeon dishes (ban-chan)

Image of Dureup Bugak (두릅부각) and chal jeonbyeong (찰전병)

Image Credit: flikr
wikipedia

Nutrition Facts

Serving size: 100g.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	27
Calories From Fat (5%)	1.36
Calories From Protein (47%)	12.67
Calories From Carbohydrates (48%)	12.97
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.2g	<1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Sodium 1mg	<1%
Potassium 460mg	13%
Total Carbohydrates 4.3g	1%
Fiber 4.2g	17%
Net Carbohydrates 0.1g
Protein 4.2g	8%
Vitamin C 7mg	12%
Calcium 16mg	2%
Iron 0.9mg	5%
Vitamin E 2.6mg	26%
Thiamin 0.15mg	10%
Riboflavin 0.2mg	12%
Niacin 2.5mg	13%
Vitamin B6 0.22mg	11%
Folate 160mcg	40%
Pantothenic Acid 0.53mg	5%
Vitamin K 99mcg	124%
Phosphorus 120mg	12%
Magnesium 33mg	8%
Zinc 0.8mg	5%
Copper 0.35mg	18%
Manganese 0.47mg	24%
Water 90.2g	0%
MyPoints 0

Source

Source: Sugiyama Food Composition Database

Some Recipes Using This Ingredient

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