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Nuts, ginkgo nuts, raw

Common Name: ginkgo nuts, eunhaeng

은행

은행나무 열매 eunhaengnamu yeolmae, ginkgo fruit

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 1 gram, 100g, nut

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

51.6

Calories From Fat (8%)

3.98

Calories From Protein (8%)

4.25

Calories From Carbohydrates (84%)

43.36

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.48g

<1%

Saturated Fat 0.09g

<1%

Monounsaturated Fat 0.18g

Polyunsaturated Fat 0.18g

Cholesterol 0mg

0%

Sodium 1.98mg

<1%

Potassium 144.59mg

4%

Total Carbohydrates 10.66g

4%

Net Carbohydrates 10.66g

Protein 1.22g

2%

Vitamin A 158.19IU

3%

Vitamin C 4.25mg

7%

Calcium 0.57mg

<1%

Iron 0.28mg

2%

Thiamin 0.06mg

4%

Riboflavin 0.03mg

2%

Niacin 1.7mg

9%

Vitamin B6 0.09mg

5%

Folate 15.31mcg

4%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.05mg

<1%

Phosphorus 35.15mg

4%

Magnesium 7.65mg

2%

Zinc 0.1mg

<1%

Copper 0.08mg

4%

Manganese 0.03mg

2%

Water 15.65g

0%

Recipes Using This Ingredient

Snack/Appetizer/Dessert - Gungjung Ddeokbokki (Palace Rice Cake)

Royal Cuisine - Sinseollo - Food of the Mountain Gods