Adzuki Beans, Dried, raw

Adzuki beans, Whole, dried, raw

Common Name: adzuki bean, red bean, pat

팥

A small reddish-brown bush bean cultivated in China and Japan . Extremely versatile, adzukis can be eaten fresh or dried, or ground into flour and used to make cakes. As the skin of the adzuki bean is quite thick, it requires long soaking and cooking time.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	339
Calories From Fat (6%)	19.99
Calories From Protein (24%)	81.97
Calories From Carbohydrates (70%)	237.04
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 2.2g	3%
Saturated Fat 0.27g	1%
Monounsaturated Fat 0.07g
Polyunsaturated Fat 0.55g
Trans Fatty Acids 0g
Cholesterol 0mg	0%
Sodium 1mg	<1%
Potassium 1500mg	43%
Total Carbohydrates 58.7g	20%
Fiber 17.8g	71%
Net Carbohydrates 40.9g
Protein 20.3g	41%
Vitamin C 0.01mg	<1%
Calcium 75mg	8%
Iron 5.4mg	30%
Vitamin E 0.6mg	6%
Thiamin 0.45mg	30%
Riboflavin 0.16mg	9%
Niacin 2.2mg	11%
Vitamin B6 0.39mg	20%
Folate 130mcg	33%
Pantothenic Acid 1mg	10%
Vitamin K 8mcg	10%
Phosphorus 350mg	35%
Magnesium 120mg	30%
Zinc 2.3mg	15%
Copper 0.67mg	34%
Manganese 0mg	0%
Water 15.5g	0%

Source

Source: Sugiyama Food Composition Database

Recipes Using This Ingredient

Snack/Appetizer/Dessert - Hoddeokwaja

Snack/Appetiser/Dessert - Sweet Red Bean Paste

hannaonetwo.com

It's About Korean