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Serving size: 1 cup.
Other serving sizes: 1 quart, 1 tablespoon, 1 teaspoon, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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571.2
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Calories From Fat (1%)
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4.55
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Calories From Protein (5%)
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30.7
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Calories From Carbohydrates (94%)
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535.95
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 0.54g
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<1%
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Saturated Fat 0.14g
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<1%
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Monounsaturated Fat 0.01g
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Polyunsaturated Fat 0.24g
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Cholesterol 0mg
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0%
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Sodium 88mg
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4%
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Potassium 1601.6mg
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46%
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Total Carbohydrates 132.96g
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44%
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Fiber 9.44g
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38%
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Sugar 5.63g
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Net Carbohydrates 123.52g
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Protein 11.04g
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22%
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Vitamin A 0IU
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0%
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Vitamin C 6.08mg
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10%
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Calcium 104mg
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10%
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Iron 2.21mg
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12%
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Vitamin E 0.4mg
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4%
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Thiamin 0.36mg
|
24%
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Riboflavin 0.08mg
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5%
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Niacin 5.61mg
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28%
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Vitamin B6 1.23mg
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62%
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Folate 40mcg
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10%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.76mg
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8%
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Vitamin K 0mcg
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0%
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Phosphorus 268.8mg
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27%
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Magnesium 104mg
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26%
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Zinc 0.86mg
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6%
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Copper 0.32mg
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16%
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Manganese 0.5mg
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25%
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Selenium 1.76mcg
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3%
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Alcohol 0g
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Caffeine 0mg
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Water 10.43g
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0%
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