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Serving size: 100g.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: User.
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Amount Per Serving
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Calories
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544
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Calories From Fat (67%)
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366.99
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Calories From Protein (12%)
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66.52
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Calories From Carbohydrates (20%)
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110.49
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 43.4g
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67%
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Saturated Fat 3.34g
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17%
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Monounsaturated Fat 6.61g
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Polyunsaturated Fat 28.83g
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Trans Fatty Acids 0g
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Cholesterol 0mg
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0%
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Sodium 2mg
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<1%
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Potassium 590mg
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17%
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Total Carbohydrates 29.4g
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10%
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Fiber 20.8g
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83%
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Net Carbohydrates 8.6g
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Protein 17.7g
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35%
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Vitamin C 0mg
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0%
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Calcium 390mg
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39%
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Iron 16.4mg
|
91%
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Vitamin E 3.8mg
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38%
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Thiamin 0.54mg
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36%
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Riboflavin 0.29mg
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17%
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Niacin 7.6mg
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38%
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Vitamin B6 0.55mg
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28%
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Folate 59mcg
|
15%
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Pantothenic Acid 1.65mg
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17%
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Vitamin K 1mcg
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1%
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Phosphorus 550mg
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55%
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Magnesium 230mg
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58%
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Zinc 3.8mg
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25%
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Copper 1.93mg
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97%
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Manganese 3.09mg
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155%
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Water 19.1g
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0%
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