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Mineo

Common Name: Croaker

민어

A type of fish that is usually fried or used in stews, Mineo has a lighter "fishy" flavor, and tastes best when caught during the month of June..

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

83

Calories From Fat (0%)

0

Calories From Protein (0%)

0

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.8g

1%

Saturated Fat 0.18g

<1%

Monounsaturated Fat 0.17g

Polyunsaturated Fat 0.2g

Cholesterol 66mg

22%

Sodium 95mg

4%

Potassium 260mg

7%

Total Carbohydrates 0g

 

Net Carbohydrates 0g

Protein 18g

36%

Calcium 37mg

4%

Iron 0.4mg

2%

Vitamin E 0.5mg

5%

Vitamin D 2IU

<1%

Thiamin 0.04mg

3%

Riboflavin 0.28mg

16%

Niacin 2.8mg

14%

Vitamin B6 0.18mg

9%

Folate 6mcg

2%

Vitamin B12 2.5mcg

42%

Pantothenic Acid 0.46mg

5%

Phosphorus 140mg

14%

Magnesium 28mg

7%

Zinc 0.6mg

4%

Copper 0.03mg

2%

Water 80.1g

0%

Source

Source: Sugiyama Food Composition Database