Squid, Dried

Common Name: Dried Squid, Ojingeochae

오징어채

Nutrition Facts

Serving size: 2 ounce serving.

Other serving sizes: 1 gram, 1 lb, 1 oz, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	116.8
Calories From Fat (0%)	0
Calories From Protein (0%)	0
Calories From Carbohydrates (0%)	0
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.85g	1%
Saturated Fat 0.14g	<1%
Monounsaturated Fat 0.04g
Polyunsaturated Fat 0.23g
Cholesterol 158.76mg	53%
Sodium 1360.8mg	57%
Potassium 136.08mg	4%
Total Carbohydrates 7.26g	2%
Net Carbohydrates 0g
Protein 19.96g	40%
Calcium 5.1mg	<1%
Iron 0.4mg	2%
Vitamin E 1.02mg	10%
Thiamin 0.06mg	4%
Riboflavin 0.09mg	5%
Niacin 5.1mg	26%
Vitamin B6 0.06mg	3%
Folate 1.13mcg	<1%
Vitamin B12 3.01mcg	50%
Pantothenic Acid 0.1mg	<1%
Phosphorus 187.11mg	19%
Magnesium 19.28mg	5%
Zinc 1.19mg	8%
Copper 0.15mg	7%
Water 24.66g	0%

Source

Source: Sugiyama Food Composition Database

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