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Serving size: 1 cup.
Other serving sizes: 1 pepper, 1 tablespoon, 1 teaspoon, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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119.88
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Calories From Fat (15%)
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18
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Calories From Protein (8%)
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9.56
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Calories From Carbohydrates (77%)
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92.32
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 2.15g
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3%
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Saturated Fat 0.3g
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2%
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Monounsaturated Fat 0.17g
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Polyunsaturated Fat 1.14g
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Cholesterol 0mg
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0%
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Sodium 33.67mg
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1%
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Potassium 691.9mg
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20%
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Total Carbohydrates 25.85g
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9%
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Fiber 10.62g
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42%
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Sugar 15.19g
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Net Carbohydrates 15.23g
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Protein 3.91g
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8%
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Vitamin A 9800.56IU
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196%
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Vitamin C 11.62mg
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19%
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Calcium 16.65mg
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2%
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Iron 2.23mg
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12%
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Vitamin E 1.16mg
|
12%
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Thiamin 0.03mg
|
2%
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Riboflavin 0.45mg
|
26%
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Niacin 3.21mg
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16%
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Vitamin B6 0.3mg
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15%
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Folate 18.87mcg
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5%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.35mg
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4%
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Vitamin K 40.03mcg
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50%
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Phosphorus 58.83mg
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6%
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Magnesium 32.56mg
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8%
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Zinc 0.38mg
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3%
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Copper 0.08mg
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4%
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Manganese 0.3mg
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15%
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Selenium 1.3mcg
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2%
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Alcohol 0g
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Caffeine 0mg
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Water 2.65g
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0%
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