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Nuts, acorns, raw

Common Name: acorn, dotori

도토리

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

109.71

Calories From Fat (52%)

56.63

Calories From Protein (6%)

6.05

Calories From Carbohydrates (43%)

47.03

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 6.76g

10%

Saturated Fat 0.88g

4%

Monounsaturated Fat 4.28g

Polyunsaturated Fat 1.3g

Cholesterol 0mg

0%

Sodium 0mg

0%

Potassium 152.81mg

4%

Total Carbohydrates 11.55g

4%

Net Carbohydrates 11.55g

Protein 1.74g

3%

Vitamin A 11.06IU

<1%

Vitamin C 0mg

0%

Calcium 11.62mg

1%

Iron 0.22mg

1%

Thiamin 0.03mg

2%

Riboflavin 0.03mg

2%

Niacin 0.52mg

3%

Vitamin B6 0.15mg

7%

Folate 24.66mcg

6%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.2mg

2%

Phosphorus 22.4mg

2%

Magnesium 17.58mg

4%

Zinc 0.14mg

<1%

Copper 0.18mg

9%

Manganese 0.38mg

19%

Water 7.91g

0%

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