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Beans, adzuki, mature seeds, raw

Common Name: Adzuki beans, Sweet Red Beans

팥 (pat)

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

648.13

Calories From Fat (1%)

8.73

Calories From Protein (21%)

135.67

Calories From Carbohydrates (78%)

503.73

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.04g

2%

Saturated Fat 0.38g

2%

Cholesterol 0mg

0%

Sodium 9.85mg

<1%

Potassium 2470.38mg

71%

Total Carbohydrates 123.91g

41%

Fiber 25.02g

100%

Net Carbohydrates 98.89g

Protein 39.14g

78%

Vitamin A 33.49IU

<1%

Vitamin C 0mg

0%

Calcium 130.02mg

13%

Iron 9.81mg

55%

Thiamin 0.9mg

60%

Riboflavin 0.43mg

25%

Niacin 5.18mg

26%

Vitamin B6 0.69mg

35%

Folate 1225.34mcg

306%

Vitamin B12 0mcg

0%

Pantothenic Acid 2.9mg

29%

Phosphorus 750.57mg

75%

Magnesium 250.19mg

63%

Zinc 9.93mg

66%

Copper 2.16mg

108%

Manganese 3.41mg

170%

Selenium 6.11mcg

9%

Water 26.48g

0%

Recipes Using This Ingredient

Snack/Appetizer/Dessert - Hoddeokwaja

Snack/Appetiser/Dessert - Sweet Red Bean Paste