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Serving size: 1 cup.
Other serving sizes: 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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648.13
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Calories From Fat (1%)
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8.73
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Calories From Protein (21%)
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135.67
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Calories From Carbohydrates (78%)
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503.73
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 1.04g
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2%
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Saturated Fat 0.38g
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2%
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Cholesterol 0mg
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0%
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Sodium 9.85mg
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<1%
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Potassium 2470.38mg
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71%
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Total Carbohydrates 123.91g
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41%
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Fiber 25.02g
|
100%
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Net Carbohydrates 98.89g
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Protein 39.14g
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78%
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Vitamin A 33.49IU
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<1%
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Vitamin C 0mg
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0%
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Calcium 130.02mg
|
13%
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Iron 9.81mg
|
55%
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|
Thiamin 0.9mg
|
60%
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Riboflavin 0.43mg
|
25%
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Niacin 5.18mg
|
26%
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Vitamin B6 0.69mg
|
35%
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Folate 1225.34mcg
|
306%
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|
Vitamin B12 0mcg
|
0%
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Pantothenic Acid 2.9mg
|
29%
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Phosphorus 750.57mg
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75%
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Magnesium 250.19mg
|
63%
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Zinc 9.93mg
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66%
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Copper 2.16mg
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108%
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Manganese 3.41mg
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170%
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Selenium 6.11mcg
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9%
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Water 26.48g
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0%
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