Bugeo

Common Name: Dried Pollack

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	174
Calories From Fat (0%)	0
Calories From Protein (0%)	0
Calories From Carbohydrates (0%)	0
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.3g	<1%
Saturated Fat 0.06g	<1%
Monounsaturated Fat 0.04g
Polyunsaturated Fat 0.12g
Cholesterol 140mg	47%
Sodium 7400mg	308%
Potassium 540mg	15%
Total Carbohydrates 0.1g	<1%
Net Carbohydrates 0g
Protein 40.5g	81%
Vitamin C 0mg	0%
Calcium 130mg	13%
Iron 1.9mg	11%
Vitamin E 1.1mg	11%
Vitamin D 1IU	<1%
Thiamin 0.13mg	9%
Riboflavin 0.18mg	11%
Niacin 2.2mg	11%
Vitamin B6 0.1mg	5%
Folate 7mcg	2%
Vitamin B12 2.5mcg	42%
Pantothenic Acid 0.43mg	4%
Phosphorus 340mg	34%
Magnesium 54mg	14%
Zinc 0.1mg	<1%
Copper 0.09mg	5%
Manganese 0.02mg	1%
Water 38.2g	0%

Source

Source: Sugiyama Food Database

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