|
Serving size: 3 oz.
Other serving sizes: 1 cup, 1 gram, 1 lb, 1 oz, 100g, 20 small, 20 small clams
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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|
Amount Per Serving
|
|
Calories
|
125.8
|
|
Calories From Fat (12%)
|
14.97
|
|
Calories From Protein (74%)
|
92.88
|
|
Calories From Carbohydrates (14%)
|
17.95
|
|
Calories From Alcohol (0%)
|
0
|
|
% Daily Value
|
|
Total Fat 1.66g
|
3%
|
|
Saturated Fat 0.16g
|
<1%
|
|
Monounsaturated Fat 0.15g
|
|
|
Polyunsaturated Fat 0.47g
|
|
|
Cholesterol 56.95mg
|
19%
|
|
Sodium 95.2mg
|
4%
|
|
Potassium 533.8mg
|
15%
|
|
Total Carbohydrates 4.36g
|
1%
|
|
Fiber 0g
|
0%
|
|
Net Carbohydrates 4.36g
|
|
|
Protein 21.72g
|
43%
|
|
Vitamin A 484.5IU
|
10%
|
|
Vitamin C 18.79mg
|
31%
|
|
Calcium 78.2mg
|
8%
|
|
Iron 23.77mg
|
132%
|
|
Thiamin 0.13mg
|
9%
|
|
Riboflavin 0.36mg
|
21%
|
|
Niacin 2.85mg
|
14%
|
|
Vitamin B6 0.09mg
|
5%
|
|
Folate 24.65mcg
|
6%
|
|
Vitamin B12 84.06mcg
|
1401%
|
|
Pantothenic Acid 0.58mg
|
6%
|
|
Phosphorus 287.3mg
|
29%
|
|
Magnesium 15.3mg
|
4%
|
|
Zinc 2.32mg
|
15%
|
|
Copper 0.58mg
|
29%
|
|
Manganese 0.85mg
|
43%
|
|
Selenium 54.4mcg
|
78%
|
|
Water 54.09g
|
0%
|
|
