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Mollusks, oyster, Pacific, raw

Common Name: Oyster, gul

Nutrition Facts

Serving size: 1 medium.

Other serving sizes: 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

40.5

Calories From Fat (25%)

10.32

Calories From Protein (50%)

20.07

Calories From Carbohydrates (25%)

10.12

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 1.15g

2%

Saturated Fat 0.26g

1%

Monounsaturated Fat 0.18g

Polyunsaturated Fat 0.45g

Cholesterol 25mg

8%

Sodium 53mg

2%

Potassium 84mg

2%

Total Carbohydrates 2.48g

<1%

Fiber 0g

0%

Net Carbohydrates 2.48g

Protein 4.73g

9%

Vitamin A 135IU

3%

Vitamin C 4mg

7%

Calcium 4mg

<1%

Iron 2.56mg

14%

Thiamin 0.03mg

2%

Riboflavin 0.12mg

7%

Niacin 1.01mg

5%

Vitamin B6 0.03mg

1%

Folate 5mcg

1%

Vitamin B12 8mcg

133%

Pantothenic Acid 0.25mg

3%

Phosphorus 81mg

8%

Magnesium 11mg

3%

Zinc 8.31mg

55%

Copper 0.79mg

39%

Manganese 0.32mg

16%

Selenium 38.5mcg

55%

Alcohol 0g

Water 41.03g

0%

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