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Serving size: 1 medium.
Other serving sizes: 100g, 3 oz
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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40.5
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Calories From Fat (25%)
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10.32
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Calories From Protein (50%)
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20.07
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Calories From Carbohydrates (25%)
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10.12
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 1.15g
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2%
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Saturated Fat 0.26g
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1%
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Monounsaturated Fat 0.18g
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Polyunsaturated Fat 0.45g
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Cholesterol 25mg
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8%
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Sodium 53mg
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2%
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Potassium 84mg
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2%
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Total Carbohydrates 2.48g
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<1%
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Fiber 0g
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0%
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Net Carbohydrates 2.48g
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Protein 4.73g
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9%
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Vitamin A 135IU
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3%
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Vitamin C 4mg
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7%
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Calcium 4mg
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<1%
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Iron 2.56mg
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14%
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Thiamin 0.03mg
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2%
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Riboflavin 0.12mg
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7%
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Niacin 1.01mg
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5%
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Vitamin B6 0.03mg
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1%
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Folate 5mcg
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1%
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Vitamin B12 8mcg
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133%
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Pantothenic Acid 0.25mg
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3%
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Phosphorus 81mg
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8%
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Magnesium 11mg
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3%
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Zinc 8.31mg
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55%
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Copper 0.79mg
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39%
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Manganese 0.32mg
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16%
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Selenium 38.5mcg
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55%
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Alcohol 0g
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Water 41.03g
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0%
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