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Mushroom, shiitake, raw

Common Name: Shiitake, Pyogo beoseot

표고버섯

The Shiitake is a large and meaty mushroom that works well in stir-fries, soups, and side dishes, or as a meat substitute.

Shiitakes range in color from tan to dark brown with broad, umbrella-shaped caps, wide open veils and tan gills. Shiitake caps have a soft, spongy texture. When cooked, Shiitake mushrooms are rich and woodsy with a meaty texture.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

18

Calories From Fat (10%)

1.84

Calories From Protein (34%)

6.14

Calories From Carbohydrates (56%)

10.02

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.4g

<1%

Saturated Fat 0.04g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.15g

Cholesterol 0mg

0%

Sodium 2mg

<1%

Potassium 280mg

8%

Total Carbohydrates 4.9g

2%

Fiber 3.5g

14%

Net Carbohydrates 1.4g

Protein 3g

6%

Vitamin C 10mg

17%

Calcium 3mg

<1%

Iron 0.3mg

2%

Vitamin E 0mg

0%

Vitamin D 2IU

<1%

Thiamin 0.1mg

7%

Riboflavin 0.19mg

11%

Niacin 3.8mg

19%

Vitamin B6 0.11mg

6%

Folate 42mcg

11%

Pantothenic Acid 1.08mg

11%

Vitamin K 0mcg

0%

Phosphorus 73mg

7%

Magnesium 14mg

4%

Zinc 0.4mg

3%

Copper 0.05mg

3%

Manganese 0.23mg

12%

Water 3g

0%

Source

Source: Sugiyama Food Composition Database

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