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Finfish, mackerel, Pacific and jack, mixed species, raw

Common Name: Mackerel, godeungeo

고등어

Nutrition Facts

Serving size: 1 fillet.

Other serving sizes: 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

355.5

Calories From Fat (45%)

161.28

Calories From Protein (55%)

194.22

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 17.75g

27%

Saturated Fat 5.06g

25%

Monounsaturated Fat 5.92g

Polyunsaturated Fat 4.37g

Cholesterol 105.75mg

35%

Sodium 193.5mg

8%

Potassium 913.5mg

26%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0g

Protein 45.16g

90%

Vitamin A 96.75IU

2%

Vitamin C 4.5mg

8%

Calcium 51.75mg

5%

Iron 2.61mg

15%

Vitamin E 2.25mg

23%

Thiamin 0.25mg

17%

Riboflavin 0.95mg

56%

Niacin 18.72mg

94%

Vitamin B6 0.74mg

37%

Folate 4.5mcg

1%

Vitamin B12 9.9mcg

165%

Pantothenic Acid 0.71mg

7%

Vitamin K 0.23mcg

<1%

Phosphorus 281.25mg

28%

Magnesium 63mg

16%

Zinc 1.51mg

10%

Copper 0.21mg

10%

Manganese 0.03mg

2%

Selenium 82.13mcg

117%

Alcohol 0g

Caffeine 0mg

Water 157.84g

0%

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