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Finfish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Common Name: Mackerel, godeungeo

고등어

Nutrition Facts

Serving size: 1 oz, boneless.

Other serving sizes: 1 cubic inch, boneless, 1 cubic inch, boneless, cooked, 1 fillet, 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

56.98

Calories From Fat (45%)

25.86

Calories From Protein (55%)

31.12

Calories From Carbohydrates (0%)

0

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 2.87g

4%

Saturated Fat 0.82g

4%

Monounsaturated Fat 0.96g

Polyunsaturated Fat 0.71g

Cholesterol 17.01mg

6%

Sodium 31.19mg

1%

Potassium 147.7mg

4%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

Net Carbohydrates 0g

Protein 7.29g

15%

Vitamin A 15.31IU

<1%

Vitamin C 0.6mg

<1%

Calcium 8.22mg

<1%

Iron 0.42mg

2%

Vitamin E 0.35mg

4%

Thiamin 0.04mg

3%

Riboflavin 0.15mg

9%

Niacin 3.02mg

15%

Vitamin B6 0.11mg

5%

Folate 0.57mcg

<1%

Vitamin B12 1.2mcg

20%

Pantothenic Acid 0.1mg

1%

Vitamin K 0.03mcg

<1%

Phosphorus 45.36mg

5%

Magnesium 10.21mg

3%

Zinc 0.24mg

2%

Copper 0.03mg

2%

Manganese 0.01mg

<1%

Selenium 13.27mcg

19%

Alcohol 0g

Caffeine 0mg

Water 17.5g

0%

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