Mushrooms, raw

Common Name: Mushrooms, beoseot

버섯

White mushrooms vary in color from creamy white to light brown and in sizes from small (button) to jumbo. They are pleasingly mild and woodsy; their flavor intensifies when cooked. Freshly picked White mushrooms have closed veils (caps that fit closely to the stem) and delicate flavor; mature Whites, with open veils and darkened caps, develop a richer, deeper taste.

White mushrooms remain fresh 5-7 days. Keep refrigerated in paper bags.

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 1 cup, pieces or slices, 1 cup, whole, 1 large, 1 lb, 1 medium, 1 mushroom, 1 ounce, 1 slice, 1 small, 1/2 cup pieces, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	6.24
Calories From Fat (13%)	0.79
Calories From Protein (36%)	2.26
Calories From Carbohydrates (51%)	3.18
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.1g	<1%
Saturated Fat 0.01g	<1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.04g
Cholesterol 0mg	0%
Sodium 1.42mg	<1%
Potassium 90.15mg	3%
Total Carbohydrates 0.93g	<1%
Fiber 0.28g	1%
Sugar 0.47g
Net Carbohydrates 0.65g
Protein 0.88g	2%
Vitamin A 0IU	0%
Vitamin C 0.6mg	<1%
Calcium 0.85mg	<1%
Iron 0.14mg	<1%
Vitamin E 0mg	<1%
Vitamin D 5.1IU	1%
Thiamin 0.02mg	2%
Riboflavin 0.11mg	7%
Niacin 1.02mg	5%
Vitamin B6 0.03mg	1%
Folate 4.54mcg	1%
Vitamin B12 0.01mcg	<1%
Pantothenic Acid 0.42mg	4%
Vitamin K 0mcg	0%
Phosphorus 24.38mg	2%
Magnesium 2.55mg	<1%
Zinc 0.15mg	<1%
Copper 0.09mg	5%
Manganese 0.01mg	<1%
Selenium 2.64mcg	4%
Alcohol 0g
Caffeine 0mg
Water 26.2g	0%

Recipes Using This Ingredient

Snack/Appetizer/Dessert - Beoseotjeon (Korean Stuffed Mushrooms)

Recipe - Chop Che

Quick Dishes - Dakgogi Gui

Recipes - Ojingo Bokkum - Korean Spicy Stir Fried Squid

Snack/Appetizer/Dessert - Soegogi-sanjeok (쇠고기산적)

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