|
Serving size: 1 large.
Other serving sizes: 1 cup sliced, 1 ounce, 1 oz, 1 small, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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|
Amount Per Serving
|
|
Calories
|
63.64
|
|
Calories From Fat (9%)
|
5.49
|
|
Calories From Protein (31%)
|
19.68
|
|
Calories From Carbohydrates (60%)
|
38.47
|
|
Calories From Alcohol (0%)
|
0
|
|
% Daily Value
|
|
Total Fat 0.61g
|
<1%
|
|
Saturated Fat 0.03g
|
<1%
|
|
Monounsaturated Fat 0.01g
|
|
|
Polyunsaturated Fat 0.06g
|
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 26.64mg
|
1%
|
|
Potassium 621.6mg
|
18%
|
|
Total Carbohydrates 9.58g
|
3%
|
|
Fiber 3.4g
|
14%
|
|
Sugar 1.64g
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|
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Net Carbohydrates 6.17g
|
|
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Protein 4.9g
|
10%
|
|
Vitamin A 71.04IU
|
1%
|
|
Vitamin C 0mg
|
0%
|
|
Calcium 4.44mg
|
<1%
|
|
Iron 1.97mg
|
11%
|
|
Vitamin E 0mg
|
0%
|
|
Thiamin 0.19mg
|
12%
|
|
Riboflavin 0.52mg
|
30%
|
|
Niacin 7.33mg
|
37%
|
|
Vitamin B6 0.16mg
|
8%
|
|
Folate 39.96mcg
|
10%
|
|
Vitamin B12 0mcg
|
0%
|
|
Pantothenic Acid 1.92mg
|
19%
|
|
Vitamin K 0mcg
|
0%
|
|
Phosphorus 177.6mg
|
18%
|
|
Magnesium 26.64mg
|
7%
|
|
Zinc 1.14mg
|
8%
|
|
Copper 0.36mg
|
18%
|
|
Manganese 0.17mg
|
8%
|
|
Selenium 3.85mcg
|
5%
|
|
Alcohol 0g
|
|
|
Caffeine 0mg
|
|
|
Water 131.42g
|
0%
|
|
