Mushrooms, enoki, raw

Common Name: Enoki mushrooms, paengee

팽이버섯

Fragile, flower-like with long, slender stems and tiny caps, Enoki mushrooms grow in small clusters. They have a mild, light flavor with a slight crunch.

Enokis last for up to 14 days. Keep refrigerated in paper bags.

Before using, trim roots at cluster base. Separate stems before serving.

Nutrition Facts

Serving size: 1 medium.

Other serving sizes: 1 cup sliced, 1 cup whole, 1 large, 1 oz, 100g, bunch

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	1.32
Calories From Fat (7%)	0.09
Calories From Protein (23%)	0.31
Calories From Carbohydrates (70%)	0.92
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.01g	<1%
Cholesterol 0mg	0%
Sodium 0.09mg	<1%
Potassium 11.04mg	<1%
Total Carbohydrates 0.23g	<1%
Fiber 0.08g	<1%
Sugar 0.01g
Net Carbohydrates 0.15g
Protein 0.08g	<1%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0.03mg	<1%
Iron 0.03mg	<1%
Vitamin E 0mg	<1%
Thiamin 0.01mg	<1%
Riboflavin 0mg	<1%
Niacin 0.18mg	<1%
Vitamin B6 0mg	<1%
Folate 1.56mcg	<1%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.03mg	<1%
Vitamin K 0mcg	0%
Phosphorus 3.27mg	<1%
Magnesium 0.48mg	<1%
Zinc 0.02mg	<1%
Copper 0mg	<1%
Manganese 0mg	<1%
Selenium 0.07mcg	<1%
Alcohol 0g
Caffeine 0mg
Water 2.66g	0%

Recipes Using This Ingredient

Soups & Stocks - Watercress & Enoki Soup

Royal Cuisine - Gujeolpan (Wraps with Eight Stuffings ) A Korean Royal Dish

Recipes - Haejangguk - 해장국 (Korean "hangover" Soup.

Soups & Stocks - Bean Sprout Soup

Recipe - Saengtae jjigae (Whiting stew with vegetables)Version 1(Mild Spice

Soups & Stocks - Sundubu Jjigae (Soft Tofu Soup) Version 2

Snack/Appetizer/Desert - Paengee beoseot jeon 팽이버섯전(Pan Fried Enoki Mushrooms)

Meal - Samgyeopssal Gui (Meal)

Snack/Appetiser/Dessert - Ya chae Twiggim (Korean Deep Fried Vegetables)

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