Kiwi fruit, (chinese gooseberries), fresh, raw

키위

Nutrition Facts

Serving size: 1 cup.

Other serving sizes: 1 fruit without skin, large, 1 fruit without skin, medium, 1 large fruit, without skin, 1 NLEA serving, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	107.97
Calories From Fat (7%)	7.71
Calories From Protein (6%)	6.78
Calories From Carbohydrates (87%)	93.48
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.92g	1%
Saturated Fat 0.05g	<1%
Monounsaturated Fat 0.08g
Polyunsaturated Fat 0.51g
Cholesterol 0mg	0%
Sodium 5.31mg	<1%
Potassium 552.24mg	16%
Total Carbohydrates 25.95g	9%
Fiber 5.31g	21%
Sugar 15.91g
Net Carbohydrates 20.64g
Protein 2.02g	4%
Vitamin A 153.99IU	3%
Vitamin C 164.08mg	273%
Calcium 60.18mg	6%
Iron 0.55mg	3%
Vitamin E 2.58mg	26%
Thiamin 0.05mg	3%
Riboflavin 0.04mg	3%
Niacin 0.6mg	3%
Vitamin B6 0.11mg	6%
Folate 44.25mcg	11%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.32mg	3%
Vitamin K 71.33mcg	89%
Phosphorus 60.18mg	6%
Magnesium 30.09mg	8%
Zinc 0.25mg	2%
Copper 0.23mg	12%
Manganese 0.17mg	9%
Selenium 0.35mcg	<1%
Alcohol 0g
Caffeine 0mg
Water 147.03g	0%

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