King Oyster Mushroom

Common Name: Saesongi Beoseot

새송이버섯

This is the largest of the oyster mushrooms.

It has a thick, meaty white stem and a small tan cap

These mushrooms were not introduced to Korea until 1986. They are sold in both large and small sizes.

Raw, this mushroom has little flavor or aroma, but when cooked develops typical mushroom umami flavors with a texture similar to that of abalone.

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	24
Calories From Fat (9%)	2.23
Calories From Protein (30%)	7.13
Calories From Carbohydrates (61%)	14.65
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.5g	<1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	<1%
Potassium 460mg	13%
Total Carbohydrates 7.4g	2%
Fiber 4.3g	17%
Net Carbohydrates 3.1g
Protein 3.6g	7%
Vitamin C 0mg	0%
Calcium 1mg	<1%
Iron 0.3mg	2%
Vitamin E 0mg	0%
Vitamin D 2IU	<1%
Thiamin 0.14mg	9%
Riboflavin 0.28mg	16%
Niacin 8.1mg	41%
Vitamin B6 0.18mg	9%
Folate 80mcg	20%
Vitamin B12 0mcg	0%
Pantothenic Acid 1.61mg	16%
Vitamin K 0mcg	0%
Phosphorus 120mg	12%
Magnesium 15mg	4%
Zinc 0.7mg	5%
Copper 0.15mg	8%
Manganese 0.07mg	4%
Water 87.5g	0%
MyPoints 1.39

Source

Source: Sugiyama Food Composition Database

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