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Fiddlehead ferns, raw

Common Name: Gosari

고사리

Young fern shoots are picked, blanched, drained, and then dried in the open air. The dried fiddleheads are used in soups or soaked in water and then pan-fried to make a ban chan dish (gosari namul).

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

34

Calories From Fat (10%)

3.33

Calories From Protein (32%)

11.03

Calories From Carbohydrates (58%)

19.65

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.4g

<1%

Cholesterol 0mg

0%

Sodium 1mg

<1%

Potassium 370mg

11%

Total Carbohydrates 5.54g

2%

Net Carbohydrates 5.54g

Protein 4.55g

9%

Vitamin A 3617IU

72%

Vitamin C 26.6mg

44%

Calcium 32mg

3%

Iron 1.31mg

7%

Thiamin 0.02mg

1%

Riboflavin 0.21mg

12%

Niacin 4.98mg

25%

Vitamin B12 0mcg

0%

Phosphorus 101mg

10%

Magnesium 34mg

9%

Zinc 0.83mg

6%

Copper 0.32mg

16%

Manganese 0.51mg

26%

Water 88.68g

0%

MyPoints 1.12