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Serving size: 3 oz.
Other serving sizes: 1 gram, 1 ounce, 1 oz, 100g, mussel
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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146.2
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Calories From Fat (23%)
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34.27
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Calories From Protein (59%)
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86.18
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Calories From Carbohydrates (18%)
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25.76
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 3.81g
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6%
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Saturated Fat 0.72g
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4%
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Monounsaturated Fat 0.86g
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Polyunsaturated Fat 1.03g
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Cholesterol 47.6mg
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16%
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Sodium 313.65mg
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13%
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Potassium 227.8mg
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7%
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Total Carbohydrates 6.28g
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2%
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Fiber 0g
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0%
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Net Carbohydrates 6.28g
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Protein 20.23g
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40%
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Vitamin A 258.4IU
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5%
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Vitamin C 11.56mg
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19%
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Calcium 28.05mg
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3%
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Iron 5.71mg
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32%
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Thiamin 0.26mg
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17%
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Riboflavin 0.36mg
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21%
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Niacin 2.55mg
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13%
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Vitamin B6 0.09mg
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4%
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Folate 64.6mcg
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16%
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Vitamin B12 20.4mcg
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340%
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Pantothenic Acid 0.81mg
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8%
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Phosphorus 242.25mg
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24%
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Magnesium 31.45mg
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8%
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Zinc 2.27mg
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15%
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Copper 0.13mg
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6%
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Manganese 5.78mg
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289%
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Selenium 76.16mcg
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109%
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Water 51.98g
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0%
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