Fungus, Black Tree ears, Dried

Common Name: Wood Ear, Black Wood Ear, Cloud Ear

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	171
Calories From Fat (2%)	3.15
Calories From Protein (5%)	9.19
Calories From Carbohydrates (93%)	158.66
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.7g	1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg	0%
Sodium 46mg	2%
Potassium 630mg	18%
Total Carbohydrates 79.4g	26%
Fiber 79.4g	318%
Net Carbohydrates 0g
Protein 4.6g	9%
Calcium 82mg	8%
Iron 10.4mg	58%
Vitamin E 0mg	0%
Vitamin D 70IU	18%
Thiamin 0.01mg	<1%
Riboflavin 0.44mg	26%
Niacin 1.7mg	9%
Vitamin B6 0.08mg	4%
Folate 15mcg	4%
Pantothenic Acid 0.61mg	6%
Vitamin K 0mcg	0%
Phosphorus 110mg	11%
Magnesium 110mg	28%
Zinc 0.8mg	5%
Copper 0.18mg	9%
Manganese 1.15mg	58%
Water 13.1g	0%

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