Korean Temple Cuisine - Hobak Namul

Hobak Namul - Fried Squash

A Korean Temple version of Hobak namul, this recipe omits the garlic and green onion commonly found in other versions of this dish.

Servings: 4

Ingredients

1	large	zucchini -- (about 3/4 pound) (or any long round squash)
2	tablespoons	vegetable oil -- (soybean, sesame, etc)
Hot Sauce:
1	teaspoon	gochujang -- (red pepper and fermented soy bean paste)
1	tablespoon	rice vinegar
1	tablespoon	mulyeot or honey -- (malt syrup)
1/4	teaspoon	sesame oil
1/2	teaspoon	sesame seeds

Procedure

Sauce:

Mix all ingredients together.

Let stand at least fifteen minutes to let flavors develop.

Cook:

Slice the zucchini into thin ovals.

Lightly oil a pan and heat over medium high until hot.

Add zucchini slices and fry for about 45 seconds per side.

Stack the fried zucchini slices 3 or 4 slices high, with a small amount of hot sauce between each slice, and a dollop of the sauce on top.

Serve warm or at room temperature.

Nutrition Facts

Serving size: 1/4 of a recipe (3.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	99.65
Calories From Fat (67%)	66.89
Calories From Protein (4%)	4.29
Calories From Carbohydrates (29%)	28.47
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 7.6g	12%
Saturated Fat 1.17g	6%
Monounsaturated Fat 1.74g
Polyunsaturated Fat 4.3g
Trans Fatty Acids 0.01g
Cholesterol 0mg	0%
Sodium 23.41mg	<1%
Potassium 236.09mg	7%
Total Carbohydrates 7.36g	2%
Fiber 0.99g	4%
Sugar 5.76g
Sugar Alcohols 0g
Net Carbohydrates 6.37g
Protein 1.5g	3%
Vitamin A 163.74IU	3%
Vitamin C 14.07mg	23%
Calcium 22.53mg	2%
Iron 0.45mg	3%
Vitamin E 0.66mg	7%
Thiamin 0.04mg	3%
Riboflavin 0.14mg	8%
Niacin 0.92mg	5%
Vitamin B6 0.21mg	11%
Folate 24.85mcg	6%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.14mg	1%
Vitamin K 16.02mcg	20%
Phosphorus 49.67mg	5%
Magnesium 20.51mg	5%
Zinc 0.3mg	2%
Copper 0.07mg	4%
Manganese 0.17mg	9%
Selenium 0.99mcg	1%
Alcohol 0g
Caffeine 0mg
Water 82.05g	0%
MyPoints 2.43