Servings: 3
Recipe Type: Bread, Fusion, Korean, Side Dish, Snack
Ingredients
1 any "white" or whole grain flat bread (6 inch diameter)
2 teaspoons butter
2 teaspoons kimchi, minced
1 ounce shredded pepper jack
Optional
1 teaspoon minced garlic
Procedure
Slice the flat bread into 6 strips.
Heat a skillet over medium heat.
Place 1 teaspoon butter and have the minced kimchi into the skillet. Sauté about 45 seconds.
Add three of the bread strips and fry on each side about one minute.
Sprinkle some of the cheese over the top of the bread sticks and allow to partially melt.
Turn the bread sticks and sprinkle some more cheese over them, turn and fry long enough for the cheese to brown. Turn again if needed..
Repeat with the next three bread sticks.
Serve as a snack, appetizer, or side dish.
Author: hannaone
Web Page: http://www.hannaone.com/
Copyright: Creative Commons Attribution-ShareAlike 3.0 Unported License
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Serving size: 2 breadsticks
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 115.65
Calories From Fat (43%) 49.73
Calories From Protein (15%) 17.6
Calories From Carbohydrates (42%) 48.33
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 5.67g 9%
Saturated Fat 3.46g 17%
Monounsaturated Fat 1.51g
Polyunsaturated Fat 0.29g
Trans Fatty Acids 0g
Cholesterol 15.19mg 5%
Sodium 176.34mg 7%
Potassium 39.9mg 1%
Total Carbohydrates 11.82g 4%
Fiber 0.48g 2%
Sugar 0.33g
Sugar Alcohols 0g
Net Carbohydrates 11.34g
Protein 4.28g 9%
Vitamin A 151.69IU 3%
Vitamin C 0.58mg <1%
Calcium 91.83mg 9%
Iron 0.62mg 3%
Vitamin E 0.16mg 2%
Vitamin D 1.77IU <1%
Thiamin 0.13mg 8%
Riboflavin 0.11mg 6%
Niacin 0.95mg 5%
Vitamin B6 0.04mg 2%
Folate 23.25mcg 6%
Vitamin B12 0.08mcg 1%
Pantothenic Acid 0.11mg 1%
Vitamin K 0.53mcg <1%
Phosphorus 64.97mg 6%
Magnesium 8.28mg 2%
Zinc 0.48mg 3%
Copper 0.04mg 2%
Manganese 0.13mg 6%
Selenium 7.09mcg 10%
Alcohol 0g
Caffeine 0mg
Water 11.89g 0%
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