Ingredients
48 each Quail Eggs
Cooked Beef (from Meat and Vegetable Broth)
1 teaspoon salt
1 cup kelp broth
2 cups Meat and Vegetable Broth
4 ounces Soy sauce
4 tablespoons Sugar
4 each green chili
Instructions:
Place the quail eggs into a pot and completely cover with water, add 1 teaspoon salt, bring to a boil and cook for about three to four minutes.
Drain the eggs then rinse quickly in cold water.
Peel the eggs while cooking the beef and vegetable broth.
Rinse the eggs in cold water just in case some bits of shells stuck on them.
Cooking
Tear the beef into small strips by hand.
Cut peppers in half lengthwise.
Place the Kelp Broth and the Beef and Vegetable Broth together in a large pot.
Add soy sauce and sugar, then bring to a rapid boil over medium high heat.
Reduce the heat to medium and add the quail eggs, torn beef, and green chili.
Continue to simmer over medium heat until the liquid is reduced by half, stirring every few minutes.
Remove from heat and cool to room temperature.
Serve as part of a ban chan array with Korean meals.
Place any unused portion in a storage container and refrigerate for up to one week.

Serving size: About 6 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 113.62
Calories From Fat (39%) 44.37
Calories From Protein (40%) 45.53
Calories From Carbohydrates (21%) 23.72
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 4.8g 7%
Saturated Fat 1.61g 8%
Monounsaturated Fat 2g
Polyunsaturated Fat 0.39g
Trans Fatty Acids 0g
Cholesterol 203.4mg 68%
Sodium 578.77mg 24%
Potassium 390.53mg 11%
Total Carbohydrates 7.72g 3%
Fiber 1.82g 7%
Sugar 4.32g
Sugar Alcohols 0g
Net Carbohydrates 5.9g
Protein 10.7g 21%
Vitamin A 130.56IU 3%
Vitamin C 12.34mg 21%
Calcium 45.68mg 5%
Iron 1.86mg 10%
Vitamin E 0.36mg 4%
Vitamin D 0IU 0%
Thiamin 0.09mg 6%
Riboflavin 0.26mg 15%
Niacin 1.2mg 6%
Vitamin B6 0.18mg 9%
Folate 31.58mcg 8%
Vitamin B12 0.93mcg 16%
Pantothenic Acid 0.55mg 6%
Vitamin K 11.81mcg 15%
Phosphorus 134.53mg 13%
Magnesium 40.61mg 10%
Zinc 2.05mg 14%
Copper 0.13mg 7%
Manganese 0.13mg 7%
Selenium 13.01mcg 19%
Alcohol 0g
Caffeine 0mg
Water 151.99g 0%
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