Ingredients
12 ounces doragi (Bellflower root) 도라지
1/2 cup beef or chicken broth
1 tablespoon kkaesoogeum (sesame salt) 깨소금
1/2 teaspoon black pepper
2 cloves garlic, minced
2 medium Green or Spring onion, chopped
1 tablespoon sesame oil
Optional
1 medium red chili pepper
2 tablespoons soy sauce
Procedure
Prepare Doragi
Cook
Place oil into a pan over medium to high heat, heat for thirty seconds.
Add the minced garlic and cook about thirty seconds, then add doragi and stir fry three to four minutes.
Add broth and simmer until doragi is softened, three to eight minutes.
Add cut green onion and stir fry thirty(30) seconds.
Remove from heat, sprinkle with sesame salt, pepper, and chili pepper strips, mix and cool.
Serve as part of a ban chan array
Variation
Place oil into a pan over medium to high heat, heat for thirty seconds.
Add the minced garlic and cook about thirty seconds.
Add soy sauce and bring to a boil.
Add doragi and stir fry three to four minutes.
Add broth and simmer until doragi is softened, three to eight minutes.
Add cut green onion and stir fry thirty(30) seconds.
Remove from heat, sprinkle with sesame salt, pepper, and chili pepper strips, mix and cool.
Serving size: About 2 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 229.79
Calories From Fat (7%) 16.17
Calories From Protein (0%) 1.02
Calories From Carbohydrates (93%) 212.6
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 1.85g 3%
Saturated Fat 0.17g <1%
Monounsaturated Fat 0.45g
Polyunsaturated Fat 0.49g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 9.25mg <1%
Potassium 24.59mg <1%
Total Carbohydrates 54.15g 18%
Fiber 6.95g 28%
Sugar 0.13g
Sugar Alcohols 0g
Net Carbohydrates 47.2g
Protein 0.33g <1%
Vitamin A 50.54IU 1%
Vitamin C 174.79mg 291%
Calcium 14.37mg 1%
Iron 4.91mg 27%
Vitamin E 0.04mg <1%
Vitamin D 0IU
Thiamin 0.09mg 6%
Riboflavin 0.27mg 16%
Niacin 5.92mg 30%
Vitamin B6 0.02mg 1%
Folate 4.08mcg 1%
Vitamin B12 0mcg <1%
Pantothenic Acid 0.01mg <1%
Vitamin K 10.76mcg 13%
Phosphorus 150.27mg 15%
Magnesium 4.54mg 1%
Zinc 0.09mg <1%
Copper 0.03mg 1%
Manganese 0.06mg 3%
Selenium 0.23mcg <1%
Alcohol 0g
Caffeine 0mg
Water 6.34g 0%
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