Servings: 50
Cooking Times
Preparation Time: 1 hour
Total Time: 48 hours
Ingredients
2 head napa cabbage (approximately 2 lbs)
1/2 cup salt (for brine)
1/4 small Daikon radish
8 each spring or green onions
Seasoning paste
1 tablespoon finely ground red chili powder
3 tablespoons coarse ground red chili pepper
8 cloves garlic, peeled
1/2 small nashi pear
2 ounces fresh ginger, peeled
1 tablespoon shrimp or anchovy paste*
1 tablespoon sugar
1 tablespoon salt
* If you do not like the somewhat fishy element of kimchi, you can omit this ingredient and increase salt by 1/2 tablespoon.
Procedure
Serving size: About 2 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 14.45
Calories From Fat (6%) 0.82
Calories From Protein (15%) 2.1
Calories From Carbohydrates (80%) 11.53
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.11g <1%
Saturated Fat 0.02g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.04g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 646.76mg 27%
Potassium 130.98mg 4%
Total Carbohydrates 3.19g 1%
Fiber 0.84g 3%
Sugar 1.54g
Sugar Alcohols 0g
Net Carbohydrates 2.35g
Protein 0.66g 1%
Vitamin A 136.19IU 3%
Vitamin C 12.67mg 21%
Calcium 32.72mg 3%
Iron 0.25mg 1%
Vitamin E 0.07mg <1%
Vitamin D 0IU
Thiamin 0.02mg 1%
Riboflavin 0.02mg 1%
Niacin 0.21mg 1%
Vitamin B6 0.1mg 5%
Folate 31.38mcg 8%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.07mg <1%
Vitamin K 21.36mcg 27%
Phosphorus 15.86mg 2%
Magnesium 9.39mg 2%
Zinc 0.13mg <1%
Copper 0.04mg 2%
Manganese 0.09mg 5%
Selenium 0.5mcg <1%
Alcohol 0g
Caffeine 0mg
Water 50.63g 0%