파채
Seasoned green onions go well with many dishes, both Korean and non Korean. Mix this up and serve with Korean Grilled Meats, or your favorite grill or BBQ recipe.
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Recipe Nutrition
Ingredients
8 to 10 medium green onions
Seasoning Sauce
2 tablespoons soy sauce
1 tablespoon coarse ground red chile pepper
½ tablespoon sugar
1 tablespoon sesame seeds
1 tablespoon sesame oil
Preparation
Mix all seasoning sauce ingredients in a medium mixing bowl. Let stand at room temperature for 1/2 hour.
Trim root and any discolored leaves from the green onion.
Cut the green onions into 1 1/2 to 2 inch lengths, then sliver each section.
Rinse slivered onion in cold running water, then drain.
Final
Mix green onion into the seasoning sauce and let stand about fifteen minutes.
Chill and serve.
Serving size: About 2 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 77.27
Calories From Fat (59%) 45.71
Calories From Protein (8%) 6.15
Calories From Carbohydrates (33%) 25.41
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 5.27g 8%
Saturated Fat 0.75g 4%
Monounsaturated Fat 2.03g
Polyunsaturated Fat 2.23g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 459.37mg 19%
Potassium 172.95mg 5%
Total Carbohydrates 6.8g 2%
Fiber 1.88g 8%
Sugar 2.87g
Sugar Alcohols 0g
Net Carbohydrates 4.92g
Protein 2.04g 4%
Vitamin A 498.83IU 10%
Vitamin C 9.4mg 16%
Calcium 74.08mg 7%
Iron 1.44mg 8%
Vitamin E 0.32mg 3%
Vitamin D 0IU
Thiamin 0.06mg 4%
Riboflavin 0.06mg 4%
Niacin 0.61mg 3%
Vitamin B6 0.07mg 4%
Folate 36.74mcg 9%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.06mg <1%
Vitamin K 103.96mcg 130%
Phosphorus 52.08mg 5%
Magnesium 26.6mg 7%
Zinc 0.5mg 3%
Copper 0.14mg 7%
Manganese 0.21mg 10%
Selenium 0.56mcg <1%
Alcohol 0g
Caffeine 0mg
Water 50.7g 0%
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