계란 말이
A Korean Rolled Omelette is quick, easy, and delicious. This side dish appears often in lunch boxes, at dinner tables, and is increasingly seen in Korean restaurants around the world.
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Recipe Nutrition
Ingredients
4 each large eggs
1/4 teaspoon salt
1/2 teaspoon sugar
3 cloves garlic
3 each green [spring] onions
1/2 teaspoon ground pepper,
2 tablespoons vegetable oil
Popular Optional Ingredients
2 each Hot red chili peppers
2 each green chili peppers
1/2 bunch Chives
2 ounces Ham
2 ounces Spam
1 medium Hot dog
4 slices Bacon
Directions
Preparation
Trim root and leaf tips from green onion, then rinse in cold water.
Chop the green onion.
Trim the top (hard) portion from the garlic cloves and rinse in cold water.
Thin slice the garlic from top to bottom.
Optional Items
Rinse 2 ounces chives in cold water, then cut into 1/4 inch pieces.
Thin slice peppers.
Chop any one (1) meat addition and fry in a hot oiled pan until lightly browned. Drain oil from meat.
Mix
Crack eggs into a medium mixing bowl.
Add all ingredients and beat until well mixed.
Cook
Heat a medium to large size fry pan over medium heat.
Lightly oil the pan.
Pour about 1/3 of the egg mix into the pan and spread in a thin sheet.
Lower heat to medium low and cook until the top side begins to set.
Lift one edge of the egg sheet with a wide spatula and fold over (about 1 inch width).
Continue rolling (folding) the egg sheet until you reach the far edge.
Repeat with remaining egg mixture.
Cut each omelet crosswise into roughly 1/2 inch wide pieces.
Serve as part of a ban chan array or as a snack.
Recipe Type: Ban Chan, Eggs, Korean, Side Dish
Serving size: About 5 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 117.62
Calories From Fat (53%) 61.82
Calories From Protein (10%) 12.11
Calories From Carbohydrates (36%) 42.36
Calories From Alcohol (1%) 1.32
% Daily Value
Total Fat 7.31g 11%
Saturated Fat 1.08g 5%
Monounsaturated Fat 2.68g
Polyunsaturated Fat 3.09g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 239.64mg 10%
Potassium 434.49mg 12%
Total Carbohydrates 11.36g 4%
Fiber 4.15g 17%
Sugar 4.52g
Sugar Alcohols 0g
Net Carbohydrates 7.21g
Protein 3.82g 8%
Vitamin A 3424.19IU 68%
Vitamin C 30.07mg 50%
Calcium 103.89mg 10%
Iron 1.87mg 10%
Vitamin E 1.14mg 11%
Vitamin D 0IU 0%
Thiamin 0.21mg 14%
Riboflavin 0.17mg 10%
Niacin 1.39mg 7%
Vitamin B6 0.21mg 11%
Folate 104.68mcg 26%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.28mg 3%
Vitamin K 222.96mcg 279%
Phosphorus 70.25mg 7%
Magnesium 52.58mg 13%
Zinc 0.81mg 5%
Copper 0.23mg 12%
Manganese 0.84mg 42%
Selenium 1.18mcg 2%
Alcohol 0.19g
Caffeine 0mg
Water 83.34g 0%
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