Ingredients
4 bunches Kkaennip (Korean Perilla, Shiso) or about 40 leaves with stems
Brine
Kimchi Seasoning
Preparation
Serve as part of a ban chan array with a Korean meal.
Serving size: About 3 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 20.8
Calories From Fat (3%) 0.72
Calories From Protein (22%) 4.55
Calories From Carbohydrates (75%) 15.53
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.1g <1%
Saturated Fat 0.02g <1%
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.02g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 760.99mg 32%
Potassium 154.28mg 4%
Total Carbohydrates 4.39g 1%
Fiber 1.88g 8%
Sugar 0.29g
Sugar Alcohols 0g
Net Carbohydrates 2.51g
Protein 1.33g 3%
Vitamin A 42.87IU <1%
Vitamin C 7.52mg 13%
Calcium 61.53mg 6%
Iron 0.5mg 3%
Vitamin E 0.9mg 9%
Vitamin D 0IU 0%
Thiamin 0.04mg 3%
Riboflavin 0.08mg 5%
Niacin 0.34mg 2%
Vitamin B6 0.1mg 5%
Folate 26.11mcg 7%
Vitamin B12 0.01mcg <1%
Pantothenic Acid 0.26mg 3%
Vitamin K 154.82mcg 194%
Phosphorus 23.84mg 2%
Magnesium 21.93mg 5%
Zinc 0.36mg 2%
Copper 0.08mg 4%
Manganese 0.53mg 27%
Selenium 0.72mcg 1%
Alcohol 0g
Caffeine 0mg
Water 59.4g 0%
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