Ingredients
24 medium to large mushrooms
4 ounces beef (your favorite cut)
2 ounces soft or medium tofu
2 tablespoons flour
1 each egg
oil for frying
Serving size: About 4 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 126.45
Calories From Fat (48%) 61.21
Calories From Protein (27%) 33.92
Calories From Carbohydrates (25%) 31.32
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 6.98g 11%
Saturated Fat 1.53g 8%
Monounsaturated Fat 2.52g
Polyunsaturated Fat 2.37g
Trans Fatty Acids 0g
Cholesterol 35.93mg 12%
Sodium 363.37mg 15%
Potassium 358.98mg 10%
Total Carbohydrates 8.07g 3%
Fiber 1.43g 6%
Sugar 3.61g
Sugar Alcohols 0g
Net Carbohydrates 6.64g
Protein 9.11g 18%
Vitamin A 62.23IU 1%
Vitamin C 2.28mg 4%
Calcium 53.15mg 5%
Iron 1.91mg 11%
Vitamin E 0.26mg 3%
Vitamin D 14.61IU 4%
Thiamin 0.14mg 9%
Riboflavin 0.4mg 24%
Niacin 3.81mg 19%
Vitamin B6 0.21mg 11%
Folate 25.82mcg 6%
Vitamin B12 0.52mcg 9%
Pantothenic Acid 1.16mg 12%
Vitamin K 9.82mcg 12%
Phosphorus 156.99mg 16%
Magnesium 32mg 8%
Zinc 1.83mg 12%
Copper 0.38mg 19%
Manganese 0.19mg 10%
Selenium 11.23mcg 16%
Alcohol 0g
Caffeine 0mg
Water 94.25g 0%