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Gogumasun Namul Seasoned Sweet Potato Greens

고구마순나물
A side dish made with the stems and leaves of the sweet potato.
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Recipe Nutrition

Ingredients

1 bunch sweet-potato leaves (about 6 ounces)

1 Teaspoon salt

3 to 4 cloves garlic 

1 Tablespoon sesame oil

1 Teaspoon toasted sesame seeds


Directions

Preparation

  • Sweet potato leaves:
    • Separate the stems from the leaves.
    • Peel the skin off the stems then cut into about 1 inch sections.
    • Bring a pot of water to a full boil.
    • Blanch the stems for about 45 seconds, then the leaves for about 10 seconds.
    • Drain well.
  • Seasoning Mix
    • Mince the garlic cloves.
    • Combine the sesame oil, sesame seeds, and minced garlic in a bowl and mix well.
    • Let stand about 15 minutes.

Final

Place the sweet potato stems and leaves in the seasoning mix and toss until well mixed.

Sprinkle with toasted sesame seeds.

Serve immediately or chill and serve within a couple of hours.



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Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: About  2 ounces.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving

Calories 55.25

Calories From Fat (65%) 36.16

Calories From Protein (10%) 5.27

Calories From Carbohydrates (25%) 13.82

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 4.13g 6%

Saturated Fat 0.6g 3%

Monounsaturated Fat 1.58g  

Polyunsaturated Fat 1.74g  

Trans Fatty Acids 0g  

Cholesterol 0mg 0%

Sodium 585.72mg 24%

Potassium 235.27mg 7%

Total Carbohydrates 3.77g 1%

Fiber 1.07g 4%

Sugar 0.02g  

Sugar Alcohols 0g  

Net Carbohydrates 2.7g  

Protein 2.05g 4%

Vitamin A 437.47IU 9%

Vitamin C 5.38mg 9%

Calcium 32.35mg 3%

Iron 0.65mg 4%

Vitamin E 0.05mg <1%

Vitamin D 0IU  

Thiamin 0.08mg 5%

Riboflavin 0.15mg 9%

Niacin 0.55mg 3%

Vitamin B6 0.12mg 6%

Folate 35.29mcg 9%

Vitamin B12 0mcg 0%

Pantothenic Acid 0.11mg 1%

Vitamin K 0.5mcg <1%

Phosphorus 51.27mg 5%

Magnesium 30.9mg 8%

Zinc 0.24mg 2%

Copper 0.05mg 3%

Manganese 0.18mg 9%

Selenium 0.78mcg 1%

Alcohol 0g  

Caffeine 0mg  

Water 38.77g 0%