마늘장아찌
Maneuljangajji is a salty, crunchy, lightly sweet and sour, garlicky flavored dish. This pickled garlic can be preserved for a long period and although I like it as a snack, is most often served as a side dish with Korean meals.
Pictured: Maneuljangajji, Jeyuk Bokkeum, Oijangajji, and steamed rice.
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Recipe Nutrition Facts
Ingredients
* substitute 3 tablespoons white sugar or 4 tablespoons brown sugar
Directions
Serve chilled or at room temperature.
Serving size: About 1 ounce.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 33.23
Calories From Fat (2%) 0.69
Calories From Protein (15%) 5.07
Calories From Carbohydrates (83%) 27.47
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.08g <1%
Saturated Fat 0.01g <1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.04g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 560.12mg 23%
Potassium 87.33mg 2%
Total Carbohydrates 7.03g 2%
Fiber 0.4g 2%
Sugar 1.45g
Sugar Alcohols 0g
Net Carbohydrates 6.63g
Protein 1.64g 3%
Vitamin A 1.43IU <1%
Vitamin C 4.95mg 8%
Calcium 31.71mg 3%
Iron 0.45mg 3%
Vitamin E 0.01mg <1%
Vitamin D 0IU 0%
Thiamin 0.03mg 2%
Riboflavin 0.04mg 2%
Niacin 0.43mg 2%
Vitamin B6 0.22mg 11%
Folate 1.86mcg <1%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.12mg 1%
Vitamin K 0.27mcg <1%
Phosphorus 38.84mg 4%
Magnesium 8.85mg 2%
Zinc 0.23mg 2%
Copper 0.06mg 3%
Manganese 0.31mg 16%
Selenium 2.51mcg 4%
Alcohol 0g
Caffeine 0mg
Water 23.35g 0%
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