Ingredients
2 Sheets flat Korean fish cake
1 small onion
1 small carrot
1 each fresh red chile pepper
2 each green or spring onion
1 each hot green pepper
blended sesame/soy bean oil (vegetable cooking oil)
Stir Fry sauce:
1 tablespoon Soy sauce
1 tablespoon water
2 teaspoons fine ground gochugaru (Korean ground red chili pepper)
½ tablespoon light brown sugar**
1 teaspoon Refined rice wine
3 cloves cloves fresh garlic
¼ ounce fresh ginger
1 teaspoon Sesame oil
** (May substitute sugar, honey, or corn syrup)
Procedure
Mix Sauce
Put garlic, ginger, and soy sauce in blender, and blend into a smooth liquid. Put all sauce ingredients into a small mixing bowl and mix well.
Prepare Fishcake
Slice fishcake in half lengthwise, then cut into triangles with a base of about 2 ½ inches.
Wash carrot and onion in cold water, then thin slice.
Remove stem and slice peppers in half from top to bottom, then thin slice each half also from top to bottom
Trim top and bottom of green/spring onion, then slice in 1½ inch pieces.
Cooking
Pre-heat wok or stir fry pan over high heat, add cooking oil then quickly add carrot, onion, peppers, and sauce, and stir fry for two to three minutes. Add sliced fishcake green onion, and stir fry for 1 to 2 minutes.
Serve warm as a snack, or chill and serve as part of a ban chan array.
Serving size: About 2 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 89.63
Calories From Fat (23%) 20.51
Calories From Protein (37%) 32.93
Calories From Carbohydrates (40%) 36.19
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 2.29g 4%
Saturated Fat 0.34g 2%
Monounsaturated Fat 0.54g
Polyunsaturated Fat 1.2g
Trans Fatty Acids 0.01g
Cholesterol 24.27mg 8%
Sodium 125.83mg 5%
Potassium 215.26mg 6%
Total Carbohydrates 8.92g 3%
Fiber 0.72g 3%
Sugar 1.87g
Sugar Alcohols 0g
Net Carbohydrates 8.2g
Protein 7.96g 16%
Vitamin A 939.03IU 19%
Vitamin C 9.92mg 17%
Calcium 32.34mg 3%
Iron 0.71mg 4%
Vitamin E 0.26mg 3%
Vitamin D 0IU 0%
Thiamin 0.1mg 6%
Riboflavin 0.11mg 7%
Niacin 1.71mg 9%
Vitamin B6 0.16mg 8%
Folate 22.21mcg 6%
Vitamin B12 0.98mcg 16%
Pantothenic Acid 0.19mg 2%
Vitamin K 14.28mcg 18%
Phosphorus 96.23mg 10%
Magnesium 30.62mg 8%
Zinc 0.3mg 2%
Copper 0.06mg 3%
Manganese 0.12mg 6%
Selenium 15.24mcg 22%
Alcohol 0g
Caffeine 0mg
Water 48.05g 0%
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