Recipe Type: Appetizer, Ban Chan, Korean, Seafood, Snack
Ingredients
1 pound "white meat" boneless fish fillets (Flounder, halibut, sole, etc)
1/4 cup egg batter
1 cup dredge mix
salt
pepper
vegetable oil to pan fry
Marinade
1 teaspoon soy sauce
2 tablespoons lime or lemon juice
2 tablespoons water
2 tablespoons ginger juice**
1 tablespoon doenjang (Soybean Paste) (Substitute dark (brown) miso)
1 teaspoon rice wine
**Ginger Juice
1 ounce fresh peeled ginger
1 clove garlic
2 tablespoons water
Egg batter
3 large eggs
1 each thin (small) green or spring onion (substitute a few chives)
Dredge Mix
3/4 cup flour
1/4 cup potato starch
Directions:
Preparation
Cooking
Heat a non stick pan over medium heat.
Add 2 to 3 tablespoons cooking oil.
Dredge fish through flour mix, dip in beaten egg, and fry for about two minutes per side(just lightly browned)
Serve with a soy sauce based dipping sauce.
May be served as a side dish (Ban Chan) part of a meal, as a drinking snack with kimchi, or as an appetiser.

Serving size: About 3 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 154.25
Calories From Fat (30%) 45.71
Calories From Protein (39%) 60.13
Calories From Carbohydrates (31%) 48.41
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 5.14g 8%
Saturated Fat 1.09g 5%
Monounsaturated Fat 1.32g
Polyunsaturated Fat 2.19g
Trans Fatty Acids 0g
Cholesterol 94.29mg 31%
Sodium 212.2mg 9%
Potassium 248.97mg 7%
Total Carbohydrates 11.97g 4%
Fiber 0.68g 3%
Sugar 0.51g
Sugar Alcohols 0g
Net Carbohydrates 11.29g
Protein 14.42g 29%
Vitamin A 100.88IU 2%
Vitamin C 1.41mg 2%
Calcium 23.33mg 2%
Iron 1.01mg 6%
Vitamin E 0.72mg 7%
Vitamin D 5.25IU 1%
Thiamin 0.13mg 9%
Riboflavin 0.18mg 11%
Niacin 1.75mg 9%
Vitamin B6 0.18mg 9%
Folate 30.63mcg 8%
Vitamin B12 1.33mcg 22%
Pantothenic Acid 0.56mg 6%
Vitamin K 6.73mcg 8%
Phosphorus 182.02mg 18%
Magnesium 35.56mg 9%
Zinc 0.6mg 4%
Copper 0.07mg 4%
Manganese 0.12mg 6%
Selenium 34.57mcg 49%
Alcohol 0g
Caffeine 0mg
Water 59.1g 0%
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