Equipment Needed
Any One Of:
Blender
Super Fine Grater
Mortar with Pestle
Ingredients:
3 medium potatoes -- (about 1.5 pounds)
1/2 large onion -- (about 2.5 ounces)
1/2 teaspoon salt
Optional:
2 small green onions
1/4 small carrot
Shiitake -- enoki, or other mushroom
Preparation (follow steps in order)
Optional Ingredients:
Lightly press the mixture in a bowl and pour off a small amount of the liquid.
Cook
Heat a lightly oiled pan over medium heat.
Add the "batter" by spoonful and press flat to form a "cake".
Fry until a light golden brown, flip and fry the other side until light golden brown.
Serve with a dipping sauce.
Serving size: About 3 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 92.68
Calories From Fat (35%) 32.36
Calories From Protein (15%) 13.94
Calories From Carbohydrates (50%) 46.38
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 3.7g 6%
Saturated Fat 0.78g 4%
Monounsaturated Fat 1.26g
Polyunsaturated Fat 1.27g
Trans Fatty Acids 0g
Cholesterol 60.29mg 20%
Sodium 182.08mg 8%
Potassium 160.39mg 5%
Total Carbohydrates 11.72g 4%
Fiber 2.24g 9%
Sugar 1.31g
Sugar Alcohols 0g
Net Carbohydrates 9.48g
Protein 3.77g 8%
Vitamin A 184.44IU 4%
Vitamin C 2.58mg 4%
Calcium 39.74mg 4%
Iron 1.1mg 6%
Vitamin E 0.36mg 4%
Vitamin D 4.86IU 1%
Thiamin 0.1mg 7%
Riboflavin 0.12mg 7%
Niacin 0.94mg 5%
Vitamin B6 0.11mg 6%
Folate 31.66mcg 8%
Vitamin B12 0.18mcg 3%
Pantothenic Acid 0.41mg 4%
Vitamin K 10.15mcg 13%
Phosphorus 68.88mg 7%
Magnesium 21.23mg 5%
Zinc 0.5mg 3%
Copper 0.13mg 7%
Manganese 0.29mg 15%
Selenium 7.54mcg 11%
Alcohol 0g
Caffeine 0mg
Water 59.65g 0%
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