Aetang - Meatball soup

애탕
A special springtime soup.

Servings: 4

Ingredients

Broth

4 ounces seasoned beef

8 cups water

1 tablespoon soup soy sauce

1 large egg

Broth meat seasonings:

1 teaspoon salt

1 teaspoon sesame oil

1/2 teaspoon black pepper

3 cloves garlic

Meat balls

4 ounces beef

2 ounces mugwort

1 teaspoon salt

1 teaspoon sesame oil

1 medium green onion

3 cloves garlic

1/2 teaspoon black pepper

Meat ball coating

1 large egg

2 tablespoons water

2 tablespoons flour

Procedure

Preparation

Beef for Broth

Partialy freeze the beef, then thin slice.

Fine chop (mince) the garlic.

Mix sliced beef and all seasoning ingredients, then let stand for fifteen minutes.

Meat Balls

Bring a pot of water to a full boil.

Immerse the mugwort in the boiling water for about 45 seconds, remove from heat, and rinse immediately in cold water.

Fine chop the mugwort.

Slice then fine chop (mince) the beef.

Fine chop (mince) the garlic.

Fine chop the green onion.

Mix all ingredients together, then form the mix into small meatballs (roughly 3/4 inch diameter).

Meat ball Coating

Place flour in a shallow dish.

Beat egg and water together.

Cook

Break the egg into a small bowl, break the yolk, and stir (do not beat) two or three times.

Bring the 8 cups of water to a full boil, reduce the heat to medium low (drop to a rapid simmer) then add the seasoned meat and simmer for fifteen minutes.

Roll the meat balls in the flour, dip in the egg mixture, and drop into the soup.

Cook until the meat balls float, then add the stirred egg and gently swirl into the soup.

Cook another one or two minutes until the egg firms up.

Serve hot.

Nutrition Facts

Serving size: 1/4 of a recipe (21.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

181.87

Calories From Fat (47%)

85.32

Calories From Protein (39%)

70.65

Calories From Carbohydrates (14%)

25.9

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 9.52g

15%

Saturated Fat 3.06g

15%

Monounsaturated Fat 3.77g

 

Polyunsaturated Fat 1.5g

 

Trans Fatty Acids 0g

 

Cholesterol 129mg

43%

Sodium 1497.26mg

62%

Potassium 400.54mg

11%

Total Carbohydrates 6.76g

2%

Fiber 1.58g

6%

Sugar 0.42g

 

Sugar Alcohols 0g

 

Net Carbohydrates 5.18g

 

Protein 17.2g

34%

Vitamin A 161.19IU

3%

Vitamin C 7.18mg

12%

Calcium 83.86mg

8%

Iron 2.53mg

14%

Vitamin E 0.95mg

10%

Vitamin D 8.75IU

2%

Thiamin 0.12mg

8%

Riboflavin 0.25mg

15%

Niacin 4.7mg

24%

Vitamin B6 0.44mg

22%

Folate 56.03mcg

14%

Vitamin B12 0.99mcg

17%

Pantothenic Acid 0.85mg

9%

Vitamin K 58.02mcg

73%

Phosphorus 190.6mg

19%

Magnesium 29.98mg

7%

Zinc 2.65mg

18%

Copper 0.18mg

9%

Manganese 0.3mg

15%

Selenium 23.18mcg

33%

Alcohol 0g

 

Caffeine 0mg

 

Water 560.62g

0%

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